Jonny Bowden CNS

You can be more productive, healthier, and happier… longer! Living a long life isn't about measuring the number of years lived but how we live them. Jonny Bowden's and Dr. Beth Traylor's recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet...

The first cookbook from best-selling author Jonny Bowden! Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments,...

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body-naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy-such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude-readers...

"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."-Alicia Rewega, editor-in-chief of Clean Eating magazine"These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"-Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com"The 150 Healthiest Slow Cooker Recipes...

"This book tantalizes my taste buds and is everything I love-real comfort food that is as nutritious as it is delicious!" -Holly Clegg, author of the trim&TERRIFIC® cookbook seriesFeel good about satisfying your craving for comfort food! You can now savor the taste-and healthiness-of warm, delicious, and comforting classics including mac 'n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd's pie, thanks to acclaimed nutritionist...

Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes! The "clean foods team" of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and...

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite,...

Lathe Poland is fit, healthy and slim - anything but the classic picture of an adult onset diabetes sufferer. So when he is diagnosed with Type 2 diabetes, he can't figure out why. Poland quickly learns that much of what he knew about healthy eating was based on myths or fifty year old science. Carb-Loaded: A Culture Dying to Eat is a chronicle of his search to find out why America's modern food culture is killing us. The upside? There is a lot that...